Cheap, easy and fun. Sexercise works by using the body, heart and mind in more ways than imaginable. Take your time, there is no rush. This is a ball in your court kinda workout. Try partner yoga, a brisk walk to get the blood flowing. Basically the idea is to use sexual activity not as a goal to finish quickly, but as a means to exercise your love for your partner, your creativity, and your body. Trying to extend love making for the both will help stimulate blood flow, heighten attention and lower blood pressure. The release of hormones alone will detoxify your body! Try it. Relax, enjoy and take your time. Plus, its on the cheap, doesn’t consume much and helps others while helping yourself!!
This post was submitted by Kevin.
I thought this article was interesting. It explains exercises that target the muscles most used in sex.
http://www.lionsdenu.com/sexercise/
Comment by CE — October 25, 2009 @ 10:10 am