I´m a brazilian frutarian-vegan girl. I´m 20 years old, and I decided to become a vegetarian when I was 17.
Since that I started to search for information about vegetarianism… And then, after 2 years and a half, I (re)descovery fruitarianism. All my search was to become simple, and with that cause no-impact to our planet.
Of course I study a lot about that, and I begun to live this way of life. It changed all my life, how I see the world, nature, my self.
Today I do know what is a healthier life, a healthier body, I heatlhier mind… and the consequence, obviuos, is the no-impact. All my “trash” is 100% organic, and it´s totally rich to compost.
I always use eco-bags, I go buy my fruits and vegetables riding a bike, and I always buy local food.
I don´t need to use anymore desodorant, body-lotion, shampoo and a lot of things…because now the consequence of my choice is health.
And I always have energy to exercise every day, at least 1 hour or more!
This choice was possible because I descovery this website :www.foodandsport.com of Dr. Douglas Graham. And then I bought his book
” The 80/10/10 Diet”. After that, all I can say is that cause no-impact to your body and our planet is totally possible and natural!!!
I hope you can discovery that eating simple can change a lot our world (inside and outside)for better!
Good Luck!
Malu
This post was submitted by Maria Luiza.
Awesome, Malu! A high-fruit, low-fat raw vegan diet is definitely the way to go. Keep up the good work!
Comment by Swayze — October 15, 2009 @ 6:27 pm