I eat absolutely no processed food. All fruits and vegetables are purchased in their natural state plus I grow a few things at home. All meat is purchased from local farmers. No, I repeat NO, commercially grown meat. Purchasing whole foods in their natural states helps cut down on waste from packaging and eliminates unwanted chemicals and additives in food. Once I learned how to prepare these foods in different ways I found that it was actually a cheaper way to purchase top quality food so I have extra money in my pocket.
Here are what I call the bonus points of this lifestyle change:
*I have lost 20 pounds and I actually get to eat more food.
*Fewer trips driving to the dump to dispose of trash.
*Saved money on both food and gasoline.
*A skin condition that I have battled for years has totally cleared up with out medication.
Note=== I just found out about you, your website and your book this morning, please keep up the good work and help inspire others to start taking control of their lives.
This post was submitted by Jeanine.
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