Get the bulk of your cardiovascular exercise by walking, biking, or scooting to where you need to go. Studies show that a majority of trips are under two miles — that’s less than fifteen minute by bike!
Need help choosing the right bike or planning a route? Paul Dorn’s Bike Commuting Tips is an excellent primer.
How do you ride a bike in the winter time when the roads are icy and the temperatures reach 20 below zero?
Comment by marty — September 4, 2009 @ 11:05 am