I started eating a raw diet in January 2010 at Optimum Health Institute. I thought I’d keep it forever because I felt to great… my arthritis went away, and I lost some weight. Then I left the Institute and tried being raw on my own. Unfortunately I was selling a house and moving so I was without a kitchen, and raw food is not easily available. Gradually I started eating regular food, although not animals. I read a book called EATING ANIMALS, that changed my mind set about eating animals.
Anyway, I’m back at OHI for a 3 month work study so I can learn how to prepared raw foods with the intent of helping others make similar changes. Raw and live food is food prepred under 105 degrees, and also food that sprouts and retains the life fore.
I began thinking about the second half of my life at age 40. That was 18 years ago. I’m just now thinking about it again at age 58. Could I possibly live another 58 years- in great health? I think so.
Brenda
This post was submitted by Brenda Citron.
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